You don't have to be defined by what happened to you.
Trauma comes in many forms — from major, life-altering events to the accumulated weight of everyday stress. Whatever brought you here, it's possible to live your present free from your past.
Schedule a Free ConsultA clear path toward reclaiming your life.
Schedule a Consultation
A free consultation to understand your unique concerns, goals, and needs.
Build Your Plan
A personalized plan using EMDR and somatic healing techniques tailored to your experience.
Find Relief
Real relief from the grip of trauma, and the tools to build a more fulfilling life.
What Trauma Treatment Can Help With
Trauma shows up differently for everyone. EMDR and trauma-informed therapy can help with:
- Flashbacks and intrusive memories
- Anxiety and hypervigilance
- Avoidance and emotional numbing
- Negative beliefs and self-blame
- Difficulty regulating emotions
- Feeling disconnected from yourself or others
Frequently Asked Questions
What does trauma therapy do?
Trauma therapy helps you process distressing or traumatic experiences — whether a single event or years of accumulated "little t" stress — so they stop running the show in your daily life. It's not about reliving what happened, but reprocessing it so it no longer holds the same grip.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that uses bilateral stimulation to help your brain reprocess traumatic memories, reducing their emotional intensity and helping you move toward healing.
How do you release trauma from your body?
Trauma isn't just stored in the mind — it lives in the body too. Somatic techniques, alongside EMDR, help release that stored tension through body awareness, grounding practices, and gentle nervous system regulation.
What is PTSD?
PTSD (Post-Traumatic Stress Disorder) is a mental health condition triggered by experiencing or witnessing a traumatic event, with symptoms like flashbacks, nightmares, severe anxiety, and intrusive thoughts. Effective treatment, like EMDR, can significantly reduce these symptoms.
You don't have to keep doing this alone.
Take the first step toward healing — schedule a free consultation with Rachel today.
Schedule a Free Consult