Groups & Workshops

Community healing, alongside the individual work.

For the moments when healing isn't just about you — it's about being held by people who understand exactly what you're carrying.

Two women hiking together at sunset in the Berkshires
Day Retreat for Therapists

Rooted & Thriving

Saturday, September 26 · 9:00 AM – 4:00 PM · Great Barrington, MA

A day built for the helpers who are always holding space for everyone else. Rooted & Thriving is a guided retreat day for therapists and clinicians ready to put their own nervous system first — even just for a day.

  • Guided somatic regulation & nervous system education
  • Outdoor mindfulness practice in the Berkshires landscape
  • Small-group processing with fellow clinicians
  • Light, restorative meals included
Reserve Your Spot
Woman journaling with coffee, a quiet moment of reflection
Ongoing Cohort

Caregiver Burnout Group

Forming Now · 6-Week Cohort · In-Person & Virtual

A small, supportive group for caregivers, parents, and healthcare workers learning what it means to receive support instead of only providing it. You're not the only one who's exhausted from being everyone's safe place.

  • Six weekly 90-minute sessions, in-person or virtual
  • Small cohort of 6–8 participants for real intimacy
  • Grounded in somatic and relational approaches
  • Optional 1:1 intensive follow-up available after the group
Apply to Join
Why Group & Community Work

Intensive healing and community care aren't either/or.

The same nervous system that needs deep, individual EMDR work also needs to know it isn't the only one carrying this weight. Groups and retreats offer something an individual intensive can't: the relief of being understood by people who don't need it explained.

Stay Connected

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New retreat dates and group cohorts are announced before they're posted publicly. Join the list to hear first.