On The Blog

Thoughts From a Therapist on Anxiety, Trauma, & Relationships

Blog
“New to Therapy? Consider an EMDR Therapy Intensive for Your First Experience
“New to Therapy? Consider an EMDR Therapy Intensive for Your First Experience

Starting therapy for the first time can feel like a huge, brave (and maybe even terrifying) step. If it's your first time considering therapy—or if you’ve been putting it off because you don't know what to expect—you’re not alone.

Read More →
Transform Your Summer: The Power of an EMDR Therapy Intensive
Transform Your Summer: The Power of an EMDR Therapy Intensive
Read More →
How Does EMDR Work? A Guide to Healing Through Eye Movement Desensitization and Reprocessing
How Does EMDR Work? A Guide to Healing Through Eye Movement Desensitization and Reprocessing
Read More →
What to Expect From EMDR Therapy: A Step-by-Step Walkthrough of an Intensive Session
What to Expect From EMDR Therapy: A Step-by-Step Walkthrough of an Intensive Session
Read More →
What is an EMDR Therapy Intensive? A Faster Path to Trauma Healing
What is an EMDR Therapy Intensive? A Faster Path to Trauma Healing
Read More →
EMDR vs Talk Therapy: Which is Right for You?
EMDR vs Talk Therapy: Which is Right for You?
Read More →
Perfectionism and Anxiety: Causes, Symptoms and How To Overcome It
ANXIETY
Perfectionism and Anxiety: Causes, Symptoms and How To Overcome It
ANXIETY
Read More →
ANXIETY
What is EMDR Therapy?: Effective Technique For Trauma, PTSD and Anxiety
Trauma
What is EMDR Therapy?: Effective Technique For Trauma, PTSD and Anxiety
Trauma
Read More →
Trauma
7 Ways To Overcome Imposter Syndrome In Relationships
Relationships
7 Ways To Overcome Imposter Syndrome In Relationships
Relationships
Read More →
Relationships
Holistic Approaches to Mental Health
ANXIETY
Holistic Approaches to Mental Health
ANXIETY
Read More →
ANXIETY
Rachel Duvall Rachel Duvall

Breaking Patterns of Shame: Talking to Your Teen About Sex & Sexuality

If you were raised in a household were sex and sexuality were taboo topics, it can be difficult to break those patterns when parenting your own children. Even if your child is now a teen, it is never too late to make changes and choose to parent in a different way and break cycles of shame you may have internalized.

Read More